Yoga and somatic movement teacher that is inspired by dance, music, and creative movement to bring an embodied flow into classes, encouraging you to find the freedom to explore and move the body in a way that feels right for you and to invite you to let go of any expectations and connect to the body and breath in the present moment.

"I have a 12-year background in trauma-led practices where I provide sessions to work with yoga to release trauma and tension through the body in a therapeutic and safe way, which has led me to a trauma-informed yoga teaching style, making sure each individual feels seen, heard, and feels safe to release, let go, and find that magic."

What do I offer?
🔘 Breathwork & Meditation Facilitator
🔘 Embodied Yoga & Somatic Movement
🔘 Trauma Informed Practitioner
🔘 Trauma Release One-To-One
🔘 Emotional Freedom Techniques (Tapping)
🔘 Various Yoga Style; Vinyasa, Ashtanga, Hatha, Yin, Kundalini and Yoga Nidra
🔘 Flow Dance Meditation
🔘 Hot Yoga

Connect with Bethany