Personal Training Services

Welcoming fitness space for everyone, offering versatile training options tailored to your needs.

Other Specialities

IT'S FLEXIBLE

Online coaching is the most convenient, cost-effective, and effective way to achieve your fitness goals, regardless of where you are. Online coaching could be for you if you want to work out where and when it's convenient for you. Even if your schedule is hectic and your budget is limited, you can get healthier and fitter

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⚪ Bespoke Workout Plans Tailored To Your Goals

⚪ Your Personalised Daily Meal Plan

⚪ On Demand Workouts

⚪ Progress Tracking & Remote Weekly Check-ins

⚪ Fitness Challenges
⚪ Video/Audio Check-in & Support Calls

⚪ Mindset Fitness Training

⚪ Smart Watch Integration

⚪ Apple and Android Integration

At-Home Training

IT'S PERSONAL

Ideal for anyone looking to increase their fitness, recover from an injury, or just want a fun workout. We will conduct a series of body function tests to gauge your mobility, flexibility, cardio, and muscular endurance prior to assigning each workout plan. We will develop a customised exercise plan based on the findings and your noted goals.

⚪ Weight Management

⚪ Personal or Group Training

⚪ Sport & Deep Tissue Massage

⚪ Strength Training

⚪ Private & Public Bootcamps
⚪ Pre and Post Natal Health & Fitness
⚪ Holistic Functional Fitness
⚪ Nutrition Guidance and Support

Personal Training

IT'S CONVENIENT

Can't get to the gym? Why not set it up at your house or workplace? Personal training is available at your convenience without leaving your home.

⚪ No equipment, no problem.
⚪ Essential equipment will be provided
⚪ Bespoke training plans to suit your busy day
⚪ Family and friends individual or group workouts
⚪ Equipment rental (Coming soon)
*Currently is limited to a 5-mile radius from Uxbridge.

Online Coaching

IT'S INCLUSIVE

For groups of people with the same mindset, working towards same goals;

⚪ Long-term changes to everyday lifestyle
⚪ Competition preparation

⚪ Body weight management

⚪ Corporate wellbeing events

⚪ Pre and post-natal

⚪ Sports performance-specific training

I have you covered!